Bunsen Burner Day 2022

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There’s an image we all have of a laboratory, the white coat, the safety glasses, the gleaming glass beaker held over a spear of blue-flame coming up from that burner that seems to be ubiquitous to every chemistry lab ever. That burner is far more important than its roaring blue flame may make it seem, it’s the Bunsen Burner, invented by Robert Bunsen, and Bunsen Burner Day celebrates its history, its creation, and the man who invented it.

History of Bunsen Burner Day

The Bunsen Burner was invented in 1854, out of the need for a cleaner, hotter flame that could be used in laboratory experiments. In 1852 the University of Heidelberg had hired Robert Bunsen, and promised to build him a brand new laboratory building, complete with the newest technological marvel, coal-gas streetlights and lighting that the city itself had just begun to install. The current burners used in chemistry labs were simply not sufficient to the task at hand, leaving the beakers soot smeared and lacking the necessary heat (and control of the same) for many experiments. They were also expensive to operate and were unnecessarily complicated.

So it was that Robert Bunsen got together with Peter Desaga with some principles that he believed a new burner should be built on. Peter Desaga promptly set about applying those principles to a new design for a laboratory burner, and successfully created a device that would generate a hot, sootless flame that had the additional benefit of not producing little to no additional light in its burning. So it was that the Bunsen Burner was born, and so successful was it at accomplishing it’s designed purpose, that laboratories the world over have used them ever since.

How to celebrate Bunsen Burner Day

Bunsen Burner Day is best celebrated by the laymen by researching the life and times of Robert Bunsen, and all of the contributions he made to the world. You can start by looking up the design of the Bunsen Burner, and how the introduction of so simple a device helped to revolutionize the way that laboratory experiments were done. If you’re a student or teacher, encourage the celebration of this day by demonstrations and practical experiments involving the Bunsen Burner, especially those that wouldn’t be possible without it.

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Cheerleading Safety Month 2022

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From High School through to our major league sports, there is one aspect of sports that everyone can agree on. The pom-pom bouncing, back-flipping, pyramid building men and women who cheer our teams on from the sidelines.

While we often think of them as being nothing more than entertainment on the sidelines, cheerleaders serve a vital role, and the stunts they pull are demanding both mentally and physically. Cheerleading Safety Month comes each year to raise awareness that safety is vital to the health and performance of our team’s biggest supporters.

History of Cheerleading Safety Month

As the basketball season winds down to a close, Cheerleading tryout season often starts, and a bunch of intrepid new group comes to pick up the pom-pom and start down the demanding path of becoming a cheerleader. With the Administrators, Coaches, the Cheerleaders Parents, and Cheerleaders all working together, an education on how to perform at their very best while being safe in their efforts can be passed on and absorbed.

Cheerleading has been around for a long time, since the late 1800’s in fact, and believe it or not back then it was an all-male sport. From 1877-1923, it was the men that led the cheers, that helped to support their team, and in 1898 the idea of organized teams entered the scene. It wasn’t until 1923 that there women actually entered the field of cheerleading, and it took until 1940 for them to actually be recognized in things like student pamphlets and newspapers.

In 1987 the American Association of Cheerleading Coaches & Administrators was formed, and it wasn’t long after that that the important of safety education among Cheerleaders and those who trained them became obvious. This was the first seeds of National Cheerleading Safety Month coming to pass.

How To celebrate Cheerleading Safety Month

There are a number of great ways to celebrate Cheerleading Safety Month, starting with being an active advocate for safety in your local cheerleading squad. This is a special opportunity for parents and administrators, a chance to make certain that your children or team is observing all the necessary safety practices to ensure they have a great, and safe, time.
You can also make contact with the National Cheer Safety Foundation to register as an official Cheer Safety Ambassador with their organization. This allows you to report injuries in cheerleading, build an emergency plan, and generally be a great asset to your team, your children, and their safety.
s!

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Why Do We Celebrate National Flour Month?

National Flour Month Activities

1. Explore the Different Types of Flour

   Over the years, flour has been broken down into several types based on the different proportion of starches, polysaccharides, proteins, grains, and other factors. Corn, legumes, nuts, or rice make the majority of flour options on the market today. However, there are some flour alternatives made from fruits and vegetables. While there are a wide variety of flour options available, the most commonly used baking flours types include (but are not limited to): All-Purpose Flour, Bleached Flour, Bread Flour, Cake Flour, Enriched Flour, Gluten Flour, Gluten-Free Flour, Hard Flour, Pastry Flour, Self-Rising Flour, Unbleached Flour, Wheat Flour, and much more!

2. Learn About How Flour is Made

   No matter what type of flour you plan to use, it all starts out the same — as whole grain. Whole grains used for flour are broken down into three parts: bran, endosperm, and germ. Once the grains are selected, they are milled down into flour. Since whole grains still use all three portions of the original grain, this is where the process stops for whole grain flour—both enriched white flour and white grain flour require additional processing to rid the coarse bran and germ from the flour. Eliminating the bran and germ from the flour also removes many of the nutrients and vitamins (such as vitamin B, folic acid, niacin, riboflavin, thiamin, and more)—which can be added back in during the enrichment process for enriched flour.

3. Bake Something New

   One of the best ways you can celebrate National Flour Month is to try something new. Making whole grain sourdough bread is surprisingly easy, and once you have the basics down, you can make loaf after loaf in no time. Cookies baked at home are twice as delicious and half the price of store-bought, pre-made cookies. Try your hand at making your own unique recipe, adding your favorite candies and flavorings to a basic, from-scratch cookie dough!

Why We Love National Flour Month

1. Getting Flour is Easy Now

   Thankfully, unlike our predecessors, the everyday person no longer needs to grind down the grains into powder ourselves. We can just run to the supermarket to get this fantastic cooking component so we can bake to our heart’s content.

2. Flour Has a Place in Ancient History

   Can you believe flour has been around since the beginning of human civilization? It all started when our ancestors figured out if they broke grass seeds up into powder, then they could use the powder to make hard cakes by baking it over a fire. However, it wasn’t until 3,000 BC that our ancestors figured out how to use grains and yeast to create softer loaves by utilizing the heat from the sun to ferment the dough.

3. Flour is a Versatile Super Ingredient

   From breads to pastries, cookies to pies, and so much more, baking with flour opens up a world of possibilities! You can make a pizza for your family or some homemade bagels to delight your guests! The possibilities are endless with a little bit of creativity, an oven, and some flour.

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Although it is not as well known as St. Patrick’s Day or Women’s History Month, March bears another significant honor — National Flour Month. When it comes to cooking or baking, flour is a principal ingredient in many food options all around the world. It is necessary for baking bread, cakes, crackers, pasta, pastries, breading for meats, and much, much more. Think of it this way: we would find it pretty hard to make a cake or muffin without flour, and what would breakfast be like without toast, donuts, or other delectable breakfast items? So, in honor of this crucial baking ingredient, here are a few essential details to understand a little more about flour.

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Umbrella Month 2022

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Over four thousand years ago the first umbrella took shape. Whether the inventor was looking for a way to beat the heat or to stave off the rain is anyone’s guess.

The one thing that we do know is how indebted we are to the invention of this great device. It has branched well beyond the weather to become a fashion accessory, a useful device for photographers and even a great prop when jumping off of a building (this only works in the movies!).

Since March is Umbrella Month, it’s a good idea to know at least seven great things which will help you to be able to make the most out of the month.

7 Important Things to Know for Umbrella Month

1. Buy an Umbrella – One of the greatest ways to celebrate umbrella month is to go out and buy a cool umbrella. Have you had your eye on one for a while? Now is the time to go out and buy it. Guaranteed you will get a lot of use out of it as spring takes hold.
2. Learn a New Dance – While Gene Kelly might have tossed his aside to dance in the rain, there are plenty of traditional dances in China and Japan which incorporate the use of a good umbrella. You can kick off umbrella month by learning a fun new dance.
3. Decorate the Porch – One of the many ways that you can use an umbrella is through decoration. Whether you are adding an umbrella to the patio furniture or you are hanging a decorative umbrella on the wall, you will enjoy the look it gives your home for umbrella month.
4. Get to Know the History – The original version of the umbrella might have been invented over four thousand years ago, but it was not until recently that the folding version we know today was invented. It can be fun to get to know the history of the umbrella as a tribute to umbrella month.
5. Go to a Jazz Funeral – There are many people who celebrate death rather than mourn it. This is the idea behind the jazz funeral in New Orleans. The parasol is used often as a decorative part of the dancing and pageantry which surrounds the affair.
6. Umbrellas in Art – Look at many of the paintings throughout history in the different nations around the world and you will be able to see all of the different umbrellas which have been used. You will be able to enjoy looking at the many different ways in which umbrellas have been used as you celebrate umbrella month.
7. Go Out in the Rain – Probably one of the best ways to celebrate Umbrella Month is to get out in the rain. Enjoy being able to stand out in the rain while not getting soaked. Your dry clothes will be a great reminder of how fortunate we are to have these devices in our lives.

Whereas in the 1800s it was not considered to be appropriate for a man to go out in public using an umbrella, now it is suitable for any person to use an umbrella for anything they like. Remember this and all of those who have helped to add to the modern design of the umbrella as you enjoy umbrella month.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

1. Follow the rules and guidelines

   Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

2. Strengthen your muscles

   Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

3. Get your first-aid kits ready

   Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

1. Cheerleading takes incredible athletic ability

   Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

2. Safety helps keep our spirits high

   Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

3. It prevents serious injuries

   Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Niagara Falls Runs Dry Day 2022

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On March 29th, 1848, ice blockages caused rivers to run dry, and reduced the flow of water to such an extent that Niagara Falls’ 3,160 tons of water per second flow came to a halt. Locals celebrate with Niagara Falls Runs Dry Day, and with plenty of great hotels in the area, it’s not hard to come celebrate with them!

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Listicles National Social Work Month 2022

5 Facts About Social Workers And National Social Work Month

1. Lifelong Work

   Social Workers attend to people in need at every stage of life - from childhood adoptions to end-of-life care.

2. Champions of Mental Health

   According to the government, over 60% of mental health services are delivered by licensed social workers.

3. Social Work Leadership

   Four members of the House of Representatives and two US Senators are social workers - and over 170 total hold elected office at a national, local, and state leve

4. All Over the Map

   Social workers are employed by veterans’ associations, in hospitals, mental health clinics, and more - even in corporations.

5. More Social Workers Needed!

   It is projected that the number of social workers needed will grow 16% from 2016 to 2026, which is far more than the average. If you are interested in social work, look up a program to get certified!

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National Social Work Month, observed throughout March, uplifts the social workers of our country and celebrates their constant contributions to our society. These professionals use psychology and sociology to solve social issues and improve individual lives – and it’s no easy feat! Social work can be emotionally draining, require long hours, and pay entirely too little, yet still, these superhumans strive every day to improve many people’s quality of life and advocate on their behalf. Take some time out this month to recognize social workers and the great things they do.

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Why Do We Celebrate National Flour Month?

National Flour Month Activities

1. Explore the Different Types of Flour

   Over the years, flour has been broken down into several types based on the different proportion of starches, polysaccharides, proteins, grains, and other factors. Corn, legumes, nuts, or rice make the majority of flour options on the market today. However, there are some flour alternatives made from fruits and vegetables. While there are a wide variety of flour options available, the most commonly used baking flours types include (but are not limited to): All-Purpose Flour, Bleached Flour, Bread Flour, Cake Flour, Enriched Flour, Gluten Flour, Gluten-Free Flour, Hard Flour, Pastry Flour, Self-Rising Flour, Unbleached Flour, Wheat Flour, and much more!

2. Learn About How Flour is Made

   No matter what type of flour you plan to use, it all starts out the same — as whole grain. Whole grains used for flour are broken down into three parts: bran, endosperm, and germ. Once the grains are selected, they are milled down into flour. Since whole grains still use all three portions of the original grain, this is where the process stops for whole grain flour—both enriched white flour and white grain flour require additional processing to rid the coarse bran and germ from the flour. Eliminating the bran and germ from the flour also removes many of the nutrients and vitamins (such as vitamin B, folic acid, niacin, riboflavin, thiamin, and more)—which can be added back in during the enrichment process for enriched flour.

3. Bake Something New

   One of the best ways you can celebrate National Flour Month is to try something new. Making whole grain sourdough bread is surprisingly easy, and once you have the basics down, you can make loaf after loaf in no time. Cookies baked at home are twice as delicious and half the price of store-bought, pre-made cookies. Try your hand at making your own unique recipe, adding your favorite candies and flavorings to a basic, from-scratch cookie dough!

Why We Love National Flour Month

1. Getting Flour is Easy Now

   Thankfully, unlike our predecessors, the everyday person no longer needs to grind down the grains into powder ourselves. We can just run to the supermarket to get this fantastic cooking component so we can bake to our heart’s content.

2. Flour Has a Place in Ancient History

   Can you believe flour has been around since the beginning of human civilization? It all started when our ancestors figured out if they broke grass seeds up into powder, then they could use the powder to make hard cakes by baking it over a fire. However, it wasn’t until 3,000 BC that our ancestors figured out how to use grains and yeast to create softer loaves by utilizing the heat from the sun to ferment the dough.

3. Flour is a Versatile Super Ingredient

   From breads to pastries, cookies to pies, and so much more, baking with flour opens up a world of possibilities! You can make a pizza for your family or some homemade bagels to delight your guests! The possibilities are endless with a little bit of creativity, an oven, and some flour.

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Although it is not as well known as St. Patrick’s Day or Women’s History Month, March bears another significant honor — National Flour Month. When it comes to cooking or baking, flour is a principal ingredient in many food options all around the world. It is necessary for baking bread, cakes, crackers, pasta, pastries, breading for meats, and much, much more. Think of it this way: we would find it pretty hard to make a cake or muffin without flour, and what would breakfast be like without toast, donuts, or other delectable breakfast items? So, in honor of this crucial baking ingredient, here are a few essential details to understand a little more about flour.

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Timeline of National Noodle Month 2022

National Noodle Month timeline

2005

The Origin of Noodles is Discovered

A team of archaeologists reported finding an earthenware bowl that contained a 4,000-year-old noodle in China.

1958

Instant Ramen is Created

Instant noodles are invented by Momofuku Ando, and first marketed in Japan.

25 A.D.

The First Noodle Cookbook

The earliest written record of noodles is found in a book dated to the Eastern Han period.

500 A.D.

Pasta Survives Road Trips

Arabs adapted noodles for long journeys, which is the first written record of dry pasta.

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Boil water, add noodles, drain, and eat – does it get easier than that? First consumed in China 4,000 years ago, noodles have become a staple of cultures all around the world in an array of sizes and shapes, from waves, helices, tubes, strings, and shells, to any other shapes your heart may desire. Celebrate National Noodle Month this March and enjoy this ageless delight.

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International Ideas Month 2022

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Some of the biggest, most impressive things in our modern world – be that huge, lumbering buildings or complex, shiny smartphones – started as an idea. Without ideas, we wouldn’t have any of the cool stuff we have in the world today.

Things that improve our health, things that keep us entertained when we are bored, things that keep us connected, things that make the morning commute a little less soul-destroying; all things which started out as a little spark in some woman or man’s mind, and brought to life for us to use today.

International ideas month is all about realizing the value of an idea, no matter how silly it might seem at first. If there’s something you have been mulling over for a while, an idea you’ve had but not really thought of making it a reality, then this month is the time to get your great idea rolling.

The History of International Ideas Month

When’s the last time you had a great idea? Was it in the shower? Did you think of it when your first woke up, then forgot what it was? Did you put all the wheels in motion in your head to get a great idea rolling, but abandoned it because you thought it just wouldn’t work?

We all have little brainwaves now and again, and sadly many of us let them be just that – brainwaves, and nothing more. Imagine all the ideas which could have really improved our lives, they the creator just never got round to realizing? This month, don’t let your ideas slip away – get them down on paper, get talking to your friends about them. Make some real waves.

How to Observe International Ideas Month

Because ideas aren’t that easy to come by but very easy to forget, this month make sure you don’t let any slip away. Put a notepad next to your bed so that when you wake up in the middle of the night or morning with a fantastic idea, scribble it down so you don’t forget.

If you tend to get some of your best ideas while you’re doing something like having a shower or you’re on the morning commute, make a pact with yourself to get that idea down as soon as possible, in your phone or on a notepad. Maybe when you come back to it later, you’ll have even more ideas on how to make it brilliant!

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Timeline of Irish-American Heritage Month 2022

Irish-American Heritage Month timeline

1991

"From this day forward…”

The first Irish-American Heritage Month is declared by the U.S. Congress.

1850

A new life on brighter shores

About a million people immigrate from Ireland to the U.S. during the Irish Potato Famine.

1790

Religious freedom

The United Kingdom repeals its Anti-Catholic Penal Laws — allowing Catholics to leave the country and come to America.

1776

Signed and sealed

Nine of the 56 signers of the Declaration of Independence are of Irish origin.

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March is Irish-American Heritage Month, a chance for us to tip back a Guinness and contemplate the Irish blood that flows through the heart of America; From John F. Kennedy to Brad Pitt, some of the most famous, prolific, and influential Americans are of Irish descent. March is our opportunity to reflect upon this heritage, learn more about it, and celebrate what is a unique and brilliant strand of history.

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Why Do We Celebrate National Spinach Day?

National Spinach Day Activities

1. Try a new spinach dish

   We’ve talked about a lot of different ways to enjoy spinach, but we bet you’ve only tried a couple of them. If you usually enjoy cooked spinach, make a spinach salad for your next meal. If you love you some raw-spinach-y goodness, try it cooked! It’s always nice to expand your palette, and to get a couple new recipes under your belt. You go, Master Chef.

2. Grow some spinach

   If you have a green thumb, embark on a fun project and grow some spinach on your windowsill or your backyard. There are a couple bonuses to this plan. It will save you money, because you’re not buying spinach from the store. It will provide you with a challenge—keeping a plant alive is no walk in the park. And it will put you on the path to sustainability. Maybe you’ll grow a whole garden one day!

3. Watch or read Popeye

   Open an old comic book or go troll Youtube for some old shows where Popeye was featured. Then, enjoy the tale of the salty sailor who has an on and off fling with Olive Oil! Everyone’s favorite spinach-eating hunk definitely deserves a little extra love this National Spinach Day. Do you think spinach would be as popular as it is now without him? We don’t.

Why We Love National Spinach Day

1. It’s healthy

   Spinach is one of the healthiest vegetables, and it’s delicious to boot! It’s rich in water-soluble vitamins, fat-soluble vitamins, iron, calcium, cancer-fighting antioxidants, phytonutrients … we could go on, but we’d run out of space. When it’s raw, spinach is basically a super-food. And, although it loses some of its nutrients when it’s cooked, it still maintains enough of them to be incredibly healthy. A bit of spinach a day keeps the doctor away!

2. It’s adaptable

   There are so many different, yet iconic ways to cook spinach. And they all go way beyond boiling it into mush like your mother. The classic unhealthy way to cook spinach is to boil it and add heavy cream – voila, creamed spinach! You can also use it completely raw to make a salad. Just add vinaigrette and craisins. Sprinkle some spinach leaves into your next stir-fry or add them into your homemade burrito for a quick calorie and nutrient boost. Spinach is useful, and delicious, in all of these different forms.

3. It reduces like crazy

   To us, one of the world’s most amazing sights is how much spinach reduces in size when it’s cooked. Have you ever added an entire bag of baby spinach to a pan until it was overflowing? Have you questioned how you were going to add any of the other ingredients in your recipe? And then have you watched it reduce at least six times in size until it barely took up any space in the pan? Spinach constantly reminds us of how amazing science is, and we love it.

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Remember this?

“I’m Popeye the Sailor Man

I’m Popeye the Sailor Man

I’m strong to the finich

‘Cause I eats me spinach…”

We’re quoting the world’s best-loved animated sailor since it’s National Spinach Day on March 26! Not only does spinach provide iron, it’s also an excellent source of vitamin K, vitamin A, and vitamin C — not to mention manganese and magnesium. Join us as we cook up some delicious ways to enjoy.

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Umbrella Month 2022

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Over four thousand years ago the first umbrella took shape. Whether the inventor was looking for a way to beat the heat or to stave off the rain is anyone’s guess.

The one thing that we do know is how indebted we are to the invention of this great device. It has branched well beyond the weather to become a fashion accessory, a useful device for photographers and even a great prop when jumping off of a building (this only works in the movies!).

Since March is Umbrella Month, it’s a good idea to know at least seven great things which will help you to be able to make the most out of the month.

7 Important Things to Know for Umbrella Month

1. Buy an Umbrella – One of the greatest ways to celebrate umbrella month is to go out and buy a cool umbrella. Have you had your eye on one for a while? Now is the time to go out and buy it. Guaranteed you will get a lot of use out of it as spring takes hold.
2. Learn a New Dance – While Gene Kelly might have tossed his aside to dance in the rain, there are plenty of traditional dances in China and Japan which incorporate the use of a good umbrella. You can kick off umbrella month by learning a fun new dance.
3. Decorate the Porch – One of the many ways that you can use an umbrella is through decoration. Whether you are adding an umbrella to the patio furniture or you are hanging a decorative umbrella on the wall, you will enjoy the look it gives your home for umbrella month.
4. Get to Know the History – The original version of the umbrella might have been invented over four thousand years ago, but it was not until recently that the folding version we know today was invented. It can be fun to get to know the history of the umbrella as a tribute to umbrella month.
5. Go to a Jazz Funeral – There are many people who celebrate death rather than mourn it. This is the idea behind the jazz funeral in New Orleans. The parasol is used often as a decorative part of the dancing and pageantry which surrounds the affair.
6. Umbrellas in Art – Look at many of the paintings throughout history in the different nations around the world and you will be able to see all of the different umbrellas which have been used. You will be able to enjoy looking at the many different ways in which umbrellas have been used as you celebrate umbrella month.
7. Go Out in the Rain – Probably one of the best ways to celebrate Umbrella Month is to get out in the rain. Enjoy being able to stand out in the rain while not getting soaked. Your dry clothes will be a great reminder of how fortunate we are to have these devices in our lives.

Whereas in the 1800s it was not considered to be appropriate for a man to go out in public using an umbrella, now it is suitable for any person to use an umbrella for anything they like. Remember this and all of those who have helped to add to the modern design of the umbrella as you enjoy umbrella month.

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Why Do We Celebrate National Frozen Food Month?

National Frozen Food Month Activities

1. Host a frozen food potluck

   Party time! Host a get together with close ones, and invite everyone to bring their own frozen dish. See what everyone has been keeping safe for a rainy day and share hidden goodies while spending more time socializing with a cocktail instead of stressing in the kitchen.

2. See who can go the whole month

   This is the perfect “win/win” scenario. See if you can go the entire month of March without any cooking, only minimal cleanup, and extra time added to each day for your pleasure. If you come up short, then you’ve enjoyed the earned relaxation and time. If you actually make it all the way – bravo.

3. Plan a frozen dinner night

   Most people tend to “save” their frozen meals for when they really need them. Try planning ahead and pick an evening designated for a frozen dinner. Let the knowledge that you have dinner waiting for you, with no work attached, help relieve the stress of the day.

Why We Love National Frozen Food Month

1. Frozen foods are good forever

   According to The Food and Drug Administration, frozen foods are safe to eat indefinitely. The FDA says that though the taste value may diminish some, the food will remain safe to eat forever.

2. Frozen foods can be healthy

   Fresh fruits and vegetables, as well as lean meats and whole grains, maintain their nutrition for long periods of time when frozen. While many people may think “quick and easy” translates to “unhealthy,” frozen foods are like any other meal – read the labels and you will get a healthy and filling meal.

3. Frozen foods save you money

   Easy trick: buy seasonal foods at the end of their season, and then freeze them. When their season comes around and prices go up, you already have the best foods at your fingertips at a fraction of the cost.

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Fast, easy, and delicious, frozen foods are a staple of life’s ever increasing pace. Since first conceptualized in 1953 by C.A. Swanson & Sons, the frozen TV dinner has simplified the end of the day by offering a calming comfort after a chaotic day of activity. Celebrate National Frozen Food Month this March by taking a break from all the shopping, preparation, and work that go into cooking, and treat yourself to the quick and simple meal that you have earned.

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Timeline of National Celery Month 2022

National Celery Month timeline

850 B.C.

Celery is used in medicine

Celery seed oils were believed to have healing properties.

5th Century B.C.

Celery is discovered

Celery was originally discovered in the Mediterranean area of Europe.

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Looking for a new snack that’s low in calories and will leave you feeling guilt-free? During National Celery Month, which is celebrated throughout March, you are encouraged to try out new recipes that are based on or include this marshland vegetable. While most of us are familiar with consuming its stalk, the leaves and hypocotyl (below leaf seed) are also eaten and used in cooking. Native to the Mediterranean area and cultivated since antiquity, celery is a great addition to weight-loss diets, it’s relatively inexpensive to buy, and it brings new life to your meals.

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Hemophilia Awareness Month 2022

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Sadly, there are many life-threatening medical conditions that many of us know little to nothing about, unless we happen to have a family member who suffers from such a condition.

Thankfully, nowadays most people realize how very important it is to get the word out about various diseases in order to raise awareness about the difficulties some of those around us have to deal with every day.

Hemophilia Awareness Month was created to do just that: shed some light on a condition that is still unknown to many, and find ways to help hemophiliacs who may feel all alone with their problems, or simply lack the financial means necessary to keep their illness under control.

In short, hemophilia is a disease that prevents the blood from clotting after an injury, meaning that a sufferer simply bleeds on and on, something that can easily cause serious health consequences, or even death.

If you don’t know much about this serious medical condition, this is the perfect time to change that and help make the world just a little bit better!

The History of Hemophilia Awareness Month

In order to understand why Hemophilia Awareness Month is so important, it is necessary to know a bit of the disease’s history. It is hard to say when exactly people started suffering from it, but it was first discovered in the 10^th century, when physicians began to look deeper into the cases of various people, especially men and boys, who bled to death from seemingly minor injuries.

Sadly, however, the physicians of the 10^th century were in no way equipped to study the condition properly, and so hemophiliacs were forced to wait until the 19^th century for some answers.

In the meantime, many people continued to suffer from the disease, with some of the most noted cases being those of European royal family members, such as Queen Victoria’s son Prince Leopold. Prince Leopold died at a young age due to internal hemorrhaging caused by a relatively minor fall.

At the time, the condition was “treated” with aspirin, which unbeknownst to the people of the day, only caused it to worsen, as it made the blood of the hemophiliac even thinner than it would have been normally. In 1803, Dr. John Conrad Otto began extensively studying the people he called “bleeders”, and slowly ways to avoid spontaneous, profuse bleeding were discovered, such as the administration of clotting factors.

Unfortunately, however, a definitive cure has not yet been found. It is estimated that 400,000 people the world over suffer from hemophilia, many of which cannot afford proper treatment.

How to Celebrate Hemophilia Awareness Month

Scientists and doctors all over the world work tirelessly trying to find a cure for this illness, but that does not mean that people who are not doctors or scientists cannot do anything to help combat it. Various social media we have access to today, such as Facebook and Twitter to name but a few, are incredible tools that can be used to help more people find out about hemophilia.

These people can in turn make even a small donation to the World Federation of Hemophilia, which helps fund the research needed to finally beat the disease and also pay for treatment for those unable to do it themselves. So play your part in raising awareness for hemophilia this March—like or follow the World Federation of Hemophilia on your preferred social network, and then share, like and retweet!

As the ALS Ice Bucket Challenge proved in 2014, everyone has the power to make a change, and what is a tiny gesture to you can mean the world to someone else.

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Why Do We Celebrate National Celery Month?

National Celery Month Activities

1. Play celery wars with family and friends

   You can play celery wars by having a cook-off to see who can make the best or most creative dish with celery included. Celery wars can also be played by using celery as a defensive weapon (sword, etc.) and whoever's celery stalk breaks first, loses the game.

2. Memorize the different vitamins and minerals celery contains

   It's as simple as reciting your ABC's. You can make flash cards or opt for basic recitation skills.

3. Add celery to as many meals as you can

   If it's edible, celery can be eaten with just about anything. Be adventurous and sprinkle celery in your spaghetti, or as a side to your pork chops and mashed potatoes.

Why We Love National Celery Month

1. It helps aid with digestive issues

   Celery is an excellent source of Vitamin K, Vitamin C, and other vital nutrients such as dietary fiber. By eating celery, due to its high water content, it helps flush out your system in order for your food to be properly digested. It's been said that celery can even prevent gallstones.

2. It lowers blood pressure when consumed daily

   High blood pressure can lead to a host of issues if left untreated. However, Vitamin K aids in clotting your blood, and celery is chock-full of it. This makes it an extremely heart-healthy vegetable.

3. It's easy to cook

   It doesn't take hours to prepare celery or to add it to a meal. You can make a dish as simple as soup and add celery to the broth, or you can chop up celery and eat it alone with peanut butter or some other dip. Celery also tastes great as an added ingredient to a green vegetable smoothie.

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Looking for a new snack that’s low in calories and will leave you feeling guilt-free? During National Celery Month, which is celebrated throughout March, you are encouraged to try out new recipes that are based on or include this marshland vegetable. While most of us are familiar with consuming its stalk, the leaves and hypocotyl (below leaf seed) are also eaten and used in cooking. Native to the Mediterranean area and cultivated since antiquity, celery is a great addition to weight-loss diets, it’s relatively inexpensive to buy, and it brings new life to your meals.

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Timeline of National Flour Month 2022

National Flour Month timeline

1961

Chorleywood Bread Process Takes Off

Using understanding of chemistry and yeast biology, this process shortens the time it takes for bread to ferment. However, the process also removes important nutrients and flavorings from the bread. This process is used at most large factories now.

1912

Rohwedder's Bread-Slicing Machine Invented

Otto Frederick Rohwedder invented a machine that sliced bread in advance of selling, but bakeries didn't buy it until 1928, when Rohwedder allowed it to both slice and wrap bread.

1762

First Sandwich Devoured

Named after the 4th Earl of Sandwich, John Montagu, the first sandwich was invented when the Earl did not want to interrupt a game he was playing and asked that his roast beef meal be placed between two cut slices of bread.

3000 B.C.

First Loaves Raised

Ancient humans discover the use of yeast for raising bread into leavened loaves.

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Although it is not as well known as St. Patrick’s Day or Women’s History Month, March bears another significant honor — National Flour Month. When it comes to cooking or baking, flour is a principal ingredient in many food options all around the world. It is necessary for baking bread, cakes, crackers, pasta, pastries, breading for meats, and much, much more. Think of it this way: we would find it pretty hard to make a cake or muffin without flour, and what would breakfast be like without toast, donuts, or other delectable breakfast items? So, in honor of this crucial baking ingredient, here are a few essential details to understand a little more about flour.

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Endometriosis Awareness Month 2022

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“Endometriosis is notoriously difficult to diagnose because the symptoms are perverse. A woman with mild endometriosis can be in an agony for days every month (or every day for every month); women with the severe kind can have hardly any pain at all, like me.” ~ Rose George

Many people are willing to help when it comes to medical conditions such as cancer, AIDS, and autism, but there is also a holiday dedicated towards women’s health for a condition that not many know about. This condition is called Endometriosis, and it has its own month where women all over the world march and help raise money for an eventual cure. Read below to learn more about what Endometriosis is and how you can help take part in this cause.

History of Endometriosis Awareness Month

Endometriosis is a condition where tissue similar to the lining of the uterus is also found elsewhere in the body, mainly in the abdominal cavity. It was first discovered microscopically by Karl von Rokitansky in 1860, although it was documented in medical texts more than 4,000 years ago. This condition affects 1 in 10 women per year are affected yet no one talks about it enough. Because of its condition, it can cause painful symptoms such as heavy menstrual periods, pain during or after sex, pain in the intestines and lower abdomen, and etc.

Endometriosis Awareness takes place across the globe during the month of March with a mission to raise awareness of a disease. According to Endometriosis.com, the condition affects an estimated 176 million women worldwide. Endometriosis.com is a global platform for women all over the world can get news and updates about research into the condition and links physicians, scientists, and researchers in the disease. Another website that hosts marches to end Endometriosis is EndoMarch, a fundraiser started by a Iranian family interested in medicine and wanted to help find a cure for the disease. Their organization hosts events all over the world for women to march in and help raise money for medical research.

How to Celebrate Endometriosis Awareness Month

Marches all across the globe to raise money for research. One thing that you can do to help is wear yellow and take part in a march near your local area. If you or a friend suffers from this condition, host an event where you and your friends can talk about what Endometriosis is and how you can help each other out. During the month hashtag #EndometriosisAwarenessMonth and help educate people about this condition.

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Why Do We Celebrate National Goof Off Day?

National Goof Off Day Activities

1. Be silly

   There are a lot of really serious people in the world, and that’s because the social anxiety is real. It’s easy to believe that you’ll get judged by your friends if you let your guard down and crack a few jokes. It’s hard to get over the fear of making a fool of yourself! However, National Goof Off Day is the prime time to conquer that fear and act silly with some friends. We promise they’ll laugh along with you.

2. Rewatch your favorite comedy

   What better way to celebrate being goofy than with some of Hollywood’s greatest professional comedians? If you’re into physical comedy, rewatch "Singin’ in the Rain" and watch Cosmo make a fool of himself. If you’re into stoner humor, watch "Pineapple Express." Our list of movies is endless—and extremely entertaining.

3. Leave the work until tomorrow

   National Goof Off Day is the day for everything silly … and that doesn’t include work (unless you work as a comedian). Take a personal day and go out and enjoy that spring sunshine! If we’ve learned anything from Ferris Bueller, it’s that sometimes a personal day is much-needed. Who knows—you might even get to star in your own flash mob! If you do, we’d love to see it.

Why We Love National Goof Off Day

1. It’s always good to de-stress

   Life can be so hectic. You go to work for eight or nine hours, come home, and have to cook dinner. If you’re a parent, you have to take care of your child on top of all of this exertion. This can be extremely tiring and demoralizing. But on National Goof Off Day, you get to take a break from all that craziness. Have a good time, and let a little stress out!

2. You can test out your jokes

   National Goof Off Day is prime time to let loose all of those puns you’ve had stored up in your brain. Since everyone’s goofing off, it’s time to test out a couple of new jokes! Do some audience research and see which jokes you’re going to take into everyday life, and which should die after the day is done. It’s much less awkward to tell a bad joke when everyone’s doing it.

3. We get to see everyone’s silly side

   Everyone has that one coworker who’s too serious. We feel like we can’t relate to them. Why are they not laughing at our jokes? However, on National Goof Off Day, even they get silly. You’ll get to see a completely new side of them that you haven’t seen before. And we promise, you’ll bond with them. Work will get more productive and fun!

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Bueller… Bueller? What do everyone’s favorite All-American movie hero and your little sister have in common? They both like to goof off, of course! Ferris Bueller likes to goof off so much he skipped an entire day of school. We don’t even want to know how goofy your sister is. Regardless, March 22 is the day we celebrate goofballs in all their forms—and take a lesson. That’s right, March 22 is National Goof Off Day! Get ready to go wild … and maybe re-watch Ferris Bueller’s Day Off.

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Nutrition Month 2022

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Nutrition Month is celebrated every March, and is sponsored by the Academy of Nutrition and Dietetics. Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits.

1973 saw the launch of Nutrition Week by presidential proclamation, and by 1980 it had been transformed to cover the entire month of March. Federal and state governments as well as the American Dietetic Association (as the Academy of Nutrition and Dietetics was then known) enthusiastically embraced Nutrition Month as an excellent vehicle to promote healthy eating and as a way to educate the public.

Nutrition Month is centered around a different theme each year, and during the years 1977 to 1980, Nutribird, who had a bright green cabbage for his head and a bold orange carrot beak, was the logo for the month.

Themes for Nutrition Month have included:

• 1973. Invest in Yourself—Buy Nutrition
• 1978. Nutribird Says: Eat a Balanced Diet Every Day
• 1989. A Lifetime Decision—Choose Good Nutrition
• 1994. Nutrition Fuels Fitness
• 2002. Start Today for a Healthy Tomorrow
• 2014. Enjoy the Taste of Eating Right

Fun Food Facts

To make eating healthily more interesting, some fun food facts:

• Banana plants are members of the herb family.
• Strawberries contain more vitamin C than oranges.
• Coffee beans are the seeds of the fruit of the coffee plant.
• One can of soda contains around 10 teaspoons of sugar.
• A hardboiled egg will spin but a soft-boiled one won’t.
• A medium-sized potato is a similar size to a computer mouse.
• Only wash grapes just before you eat them as they keep better unwashed.

The Academy of Nutrition and Dietetics makes it easy to celebrate Nutrition Month as they have a bundle of activity hand-outs and nutrition tip sheets available for children and adults. They suggest trying out a new healthy food each week to give variety, eating at some of the many ethnic restaurants as they often offer lots of healthy options, and varying cooking methods as this gives foods a different taste.

Enjoy Nutrition Month every March, eat well and live healthy, and then carry on for the rest of the year!

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Hemophilia Awareness Month 2022

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Sadly, there are many life-threatening medical conditions that many of us know little to nothing about, unless we happen to have a family member who suffers from such a condition.

Thankfully, nowadays most people realize how very important it is to get the word out about various diseases in order to raise awareness about the difficulties some of those around us have to deal with every day.

Hemophilia Awareness Month was created to do just that: shed some light on a condition that is still unknown to many, and find ways to help hemophiliacs who may feel all alone with their problems, or simply lack the financial means necessary to keep their illness under control.

In short, hemophilia is a disease that prevents the blood from clotting after an injury, meaning that a sufferer simply bleeds on and on, something that can easily cause serious health consequences, or even death.

If you don’t know much about this serious medical condition, this is the perfect time to change that and help make the world just a little bit better!

The History of Hemophilia Awareness Month

In order to understand why Hemophilia Awareness Month is so important, it is necessary to know a bit of the disease’s history. It is hard to say when exactly people started suffering from it, but it was first discovered in the 10^th century, when physicians began to look deeper into the cases of various people, especially men and boys, who bled to death from seemingly minor injuries.

Sadly, however, the physicians of the 10^th century were in no way equipped to study the condition properly, and so hemophiliacs were forced to wait until the 19^th century for some answers.

In the meantime, many people continued to suffer from the disease, with some of the most noted cases being those of European royal family members, such as Queen Victoria’s son Prince Leopold. Prince Leopold died at a young age due to internal hemorrhaging caused by a relatively minor fall.

At the time, the condition was “treated” with aspirin, which unbeknownst to the people of the day, only caused it to worsen, as it made the blood of the hemophiliac even thinner than it would have been normally. In 1803, Dr. John Conrad Otto began extensively studying the people he called “bleeders”, and slowly ways to avoid spontaneous, profuse bleeding were discovered, such as the administration of clotting factors.

Unfortunately, however, a definitive cure has not yet been found. It is estimated that 400,000 people the world over suffer from hemophilia, many of which cannot afford proper treatment.

How to Celebrate Hemophilia Awareness Month

Scientists and doctors all over the world work tirelessly trying to find a cure for this illness, but that does not mean that people who are not doctors or scientists cannot do anything to help combat it. Various social media we have access to today, such as Facebook and Twitter to name but a few, are incredible tools that can be used to help more people find out about hemophilia.

These people can in turn make even a small donation to the World Federation of Hemophilia, which helps fund the research needed to finally beat the disease and also pay for treatment for those unable to do it themselves. So play your part in raising awareness for hemophilia this March—like or follow the World Federation of Hemophilia on your preferred social network, and then share, like and retweet!

As the ALS Ice Bucket Challenge proved in 2014, everyone has the power to make a change, and what is a tiny gesture to you can mean the world to someone else.

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Why Do We Celebrate Multiple Sclerosis Awareness Month?

HOW TO OBSERVE MULTIPLE SCLEROSIS AWARENESS MONTH

1. Walk MS

   These events bring passionate people together to change the world for those affected by MS. Walks are held in major cities and smaller ones; there’s sure to be one near you.

2. Get educated

   Learn more about current advocacy opportunities. Also, look into making a donation, perhaps forming a corporate partnership.

3. Participate in MS Awareness Week

   Wear the orange ribbon and explore the resources available on the NMSS website. Post on your social feeds using the hashtag, #ThisIsMS.

WHY M.S. AWARENESS MONTH IS IMPORTANT

1. About 2.5 million people worldwide suffer from the disease

   This figure includes an estimated 400,000 in the U.S. Strangely, people who reside in more temperate climates are more likely to develop MS than those living near the equator — or in the far north or south.

2. The symptoms can be unpredictable

   Those affected by MS typically contend with extreme fatigue, difficulty walking, balance problems, and weakened vision. MS symptoms can be inconsistent, varying among individual patients.

3. There’s no known direct cause

   Environmental factors, infectious agents, and immune reactions may all play a role, and scientists are looking into genetic markers within families.

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Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous system. If you’re not familiar, Multiple Sclerosis (MS) happens when one’s immune system attacks the nerve cells and renders them unable to properly transmit information, causing balance issues, weakened vision, fatigue, and other unpredictable symptoms. Approximately 2.5 million people worldwide suffer from multiple sclerosis. The cause is unknown, and there is no definitive cure as of this writing. However, there are many effective treatments, so those afflicted with MS should not lose hope. This month is all about raising awareness, educating wider society, fundraising, and getting behind those scientists that seek to advance our understanding of MS.

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Timeline of National Caffeine Awareness Month 2022

National Caffeine Awareness Month timeline

2003

A positive association

The Caffeine Awareness Alliance is formed in order to promote a caffeine-free environment for the health of all.

1912

A list you don’t want to make

The U.S. House of Representatives decides to amend the Pure Food and Drug Act, adding caffeine as a "habit-forming" and "deleterious" substance.

1906

A fortunate error

Three years after one of their coffee bean shipments is accidentally saturated with salt water, German merchant Ludwig Roselius and his colleagues are granted a patent for the first commercially viable decaffeination process.

1819

“What exactly is in this cocoa bean?”

Friedlieb Ferdinand Runge, a German chemist, is the first to identify and extract caffeine into its purest form.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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