Listicles World Autism Awareness Day 2022

5 FACTS FOR AUTISM AWARENESS

1. The prevalence

   In 2018 approximately 1 in 59 children were diagnosed being on the autism spectrum — boys are more likely to be diagnosed with autism than girls.

2. An early diagnosis can be really helpful

   Autism can be diagnosed as early as age 2. Early intervention affords the best opportunity to support wellness.

3. Autism spectrum carries associated conditions

   Children with autism disorders are most likely to suffer from gastrointestinal disorders than other children, also more than half of children with autism have chronic sleep disorders.

4. An expensive disorder

   It's estimated that the cost of caring for the services required (including the diet) for autism can be $196 billion per year on adults and $66 billion per year for children.

5. It's awesome to be different!

   People with autism spectrum disorders can help to make a change in the world! All they need to be successful is treatment and support from their environment. Just take people like Tim Burton, Charles Darwin, Bill Gates, and Albert Einstein as an example.

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April 2 is World Autism Awareness Day, when the world takes part in the puzzle pattern of blue, red, yellow and purple pieces that reflect the complexities and uniqueness of the autism spectrum. There is no better way to celebrate this day than by becoming aware of the characteristics of people with this condition and how all of us can do better to increase our own understanding and promote kindness.

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Why Do We Celebrate National Garden Month?

National Garden Month Activities

1. Stop and smell the roses

   Visiting a local rose garden, or really any garden in general, can be a great, cheap date or just a fun way to celebrate National Garden Month. Pack a picnic and have a fun lunch after a romantic stroll amongst the flowers, or get your knowledge on by visiting a nearby nature conservatory.

2. Plant something

   Giving life to plants may not be your thing… yet. It’s never too late to discover the joys of planting a seed and watching it grow. Even better, you could plant some herbs or veggies and experience the added joy of tasting the fruits, if you will, of your labor. April can be a great time to plant tomatoes, beets, corn, basil, and more.

3. Decorate your garden

   Spicing up your green space isn't just about planting some chili peppers. Turn your backyard garden into a Shangri-La by setting up some outdoor chairs or a comfy bench. You can transform it from a place for performing dirty labor into a place for breathing in some fresh, fragrant air.

Why We Love National Garden Month

1. It’s about Mother Nature

   April means spring and spring means a chance to celebrate new life. Sure you can get outside just to enjoy the sun, but don’t forget to take note of all that’s budding around you. Tulips, freesia, sunflowers, and roses, and are just some of the flowers you might see in bloom during National Garden Month.

2. It’s about going back to your roots

   There’s nothing quite like digging into the soil to plant a seed, and then watching it take root and grow. Getting dirty in the garden and watching new life form before your eyes brings a special kind of joy that’s you can’t really experience through any other activity.

3. It’s an excuse to get some Vitamin D

   Our bodies produce Vitamin D as a response to sunlight, so being out in the garden means getting some good stuff flowing through your system. Vitamin D has all kind of great health benefits like helping with weight loss and bone development, and improving the immune system. Translation: gardening is good for your health!

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Growing tired of winter yet? As much as we all may enjoy a cozy night by the fire, the change in seasons brings a much needed chance to shed that Vampire-like avoidance of daylight and venture back into the great outdoors. April is, after all, the month when spring springs, so April’s National Garden Month is the right time to get outside and enjoy Mother Nature’s colorful antidote to cabin fever.

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Timeline of Move More Month 2022

Move More Month timeline

1965

Manpo-kei becomes okay

In 1965 Y. Hatano created a pedometer based on the concept of 10,000 steps a day (what manpo-kei roughly translates to). Twenty years later in 1985, the research was finally accepted as being scientifically sound that 10,000 steps a day is the rough approximation for which humans experience health benefits from walking. 

1924

Founding of American Heart Association

In 1924, six cardiologists in New York founded the American Heart Association, dedicated to publishing and educating the public on their research and findings. 

1780

A pedometer is born

While the concept of a pedometer goes back to the days of DaVinci, it wasn't created until 1780 by Louis Perrelet of Switzerland. Soon after, Thomas Jefferson introduces the pedometer to America via a French production. 

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What is National Move More Month?

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. 

History of National Move More Month

The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that “it is exercise alone that supports the spirits, and keeps the mind in vigor.” The Romans prized physical fitness, especially among their well-trained armies.

 

Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conductors (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.

 

Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. 

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FAQs Sexual Assault Awareness Month 2022

Sexual Assault Awareness Month FAQs

Where can sexual assault survivors find counseling and support?

The fastest way to access help is through the National Sexual Assault Hotline, reachable 24 hours a day at 1-800-656-HOPE.

How can educators incorporate SAAM into their curriculum?

The National Sexual Violence Resource Center’s website offers a variety of tools for educators including materials, training, research, local partnerships, and funding opportunities.

Are most sexual assaults committed by strangers?

No; in fact, more than half of women who are raped report that the perpetrator was an intimate partner.

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Sexual Assault Awareness Month, observed each April, is a campaign that aims to increase awareness about the causes and risk factors for sexual assault and empower individuals to take steps to prevent it in their communities. Since 2001, the National Sexual Violence Research Center has coordinated annual programming, developing materials and resources for organizations and agencies to use. The SAAM campaign works with a variety of non-profit organizations and foundations to spread the message of awareness and prevention through educational programs, public events, and petitions for legislative action.

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Poetry Month 2022

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Poetry is all about exploring the ways writing can communicate to the world. With various poets and more popping up in the limelight, it can be hard to keep up with the latest in poetry.

From old to new, Poetry Month celebrates the art of poetry in all its forms, appreciating the history behind it. It also celebrates the lives of poets that inspired it and forming a new generation of poets to change the landscape of the literary world.  

History of Poetry Month

This holiday was Inspired by the success of Black History Month and Women’s History Month. The Academy of American Poets brought together publishers, poets, and literary organizations to discuss the usefulness of celebrating poetry in 1995. The Academy of American Poets inaugurated poetry Month in 1996.

Over the years, it has become the largest literary celebration in the world. Schools, publishers, libraries, booksellers, and poets celebrating poetry’s important place in our culture. In 2001, within the few years of the holiday being celebrated, the Academy distributed over 100,000 books of poetry free from New York to California during the month.

Each year, an exclusive poster is commissioned and distributed to schools, libraries, and community centers. The Academy also invited people to vote for which poets should get their customized postage stamp. There were over 10,000 casted ballots, and Langston Hughes received the most votes.

Each year, posters are commissioned by the Academy and distributed to schools, libraries, and community centers for free. Publishers throughout the month acknowledge Poetry Month by publishing compilations of poetry.

They would then distribute them to bookstores and libraries all over the world. Throughout the month, students are introduced to a variety of different poetic forms and poets from all kinds of schools.

Poetry Month is a time to discuss the art form, debate it, and learn from the poets of the past. All of this while inspiring younger generations to create the poetry that allows them to express themselves and their experiences.

How to Celebrate Poetry Month

Celebrate Poetry Month by hosting your poetry events. Read online some poets from the Academy of American Poets’ database and take the month to read a poem once a day.

Start a local poetry club for people in your community to meet up with poet lovers and schedule meeting dates to discuss poetry. Attend other events in your community, display the Academy’s yearly poster, sign up for a slam poetry event at your local club, and share this holiday with your friends and family.

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Jazz Appreciation Month 2022

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Jazz music is considered to be a cultural icon in American history. People all over the world listen to the bebop and play on notes as they dance throughout the night.

That’s why there’s a night to celebrate jazz. Jazz Appreciation Month aims to encourage people to learn about the long, intricate history of this music genre.

Celebrate by exploring the jazz musicians of the past, and appreciate the cultural influence that jazz music now has in today’s world.

History of Jazz Appreciation Month

Jazz Appreciation Month was founded by John Edward Hasse, a curator at the Smithsonian National Museum of American History in 2001. It aims to recognize the heritage and history of jazz.

Initially funded by the Ella Fitzgerald Charitable Foundation, JAM supports the jazz scene, encourages the appreciation of jazz music for all ages. This month was selected because so many famous jazz performers were born during this month.

Those born during this month include people such as Duke Ellington, Ella Fitzgerald, Billie Holiday, and Herbie Hancock. Jazz originated in New Orleans during the 1920s. Developed from the sounds of blues and ragtime, it gave rise to different styles drawing from national, regional, and local musical cultures.

Throughout the month, people will be encouraged to participate by studying jazz music. You can do this by attending jazz concerts, reading books on the history of jazz, and listening to jazz music. As a great learning opportunity, Jazz Appreciation Month can offer a significant amount of insight into the cultural history surrounding the music.

The different styles of music produced within the genre, and help shine a spotlight on the historical figures of jazz music. It can also inspire younger generations to dive into the world of music and aim at making a career in the jazz music industry.

How to Celebrate Jazz Appreciation Month

Take the time to listen to some jazz on the radio while doing your daily activities. Read up on famous jazz musicians and learn about their history and how they influenced the sound of jazz. Head on over to a local jazz club and listen to some more contemporary music artists while having a drink.

If you want to immerse yourself in the world of jazz, take a visit to New Orleans. This is one of the most famous cities in the United States and is known as the birthplace of Jazz. Try your hand at the saxophone, and see what you can create throughout the month.

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Why Do We Celebrate Stress Awareness Month?

How to Observe Stress Awareness Month

1. Practice meditation

   One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation is one of the most popular methods of achieving this quiet.

2. Exercise

   Another way to battle the debilitating effects of stress is to exercise. Whether you're a jogger, bicyclist our just like to take long walks, be sure to get some fresh air and exercise into your daily routine.

3. Visit your doctor

   They're really in the best position to get your started on the path to a stress-free lifestyle. Make an appointment today.

Why Stress Awareness Month is Important

1. It reminds us to pay attention to our health

   According to the official website, "Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society."

2. It's going strong

   Stress Awareness Month has been an ongoing campaign of awareness and education since 1992.

3. Because we're all feeling it

   A recent survey found that about two-thirds of U.S. workers report engaging in behavior such as drinking or crying regularly in order to deal with stress.

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Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that. Let’s get started!

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